The Fruits Which Highly Nutritious for Men

Fruits are rich in vitamins and minerals that provide essential nutrients for our bodies. Some even believed to prevent disease.

Do not assume trivial fruit you eat each day. The content of vitamins and nutrients in it can provide many benefits for our bodies. Some of these fruits is believed to provide essential nutrients for men:

Blackberry

Usually strawberries are the most popular fruit among other berries. However, do not miss This fruit. Yes, blackberry did have high fiber content, approximately 7.6 grams in a cup that you eat.

In addition, they are also high in potassium, vitamin C, vitamin K, as well as lutein, a nutrient that helps the eye to be healthy. Vitamin K is one vitamin that is also important, especially for men, because it helps to protect against prostate cancer.

Watermelon

Eating watermelon is an excellent way to stay hydrated due to which increased heat because they contain nearly 92 percent of the total water content. The fruit is also a good source of vitamin C, providing 25 percent of your needs.

Additional vitamins and minerals in this fruit including vitamin A, vitamin B6 and B1, as well as potassium and magnesium. One nutrient which is especially prominent in the watermelon is lycopene, which is useful for fighting cancer.

Papaya

Papaya has vitamin C, which provides more than 300 percent of your daily needs. It is also a source of vitamin A and vitamin E, which all work together to help prevent the oxidation of cholesterol and prevent heart disease. Two substances protein processing enzyme known as papain and chymopapain help inflammation in the body, helping those who suffer from osteoarthritis or rheumatoid arthritis.

Pineapple

Major nutrients that exist in the pineapple is manganese, which helps increase the use of biotin, thiamin and ascorbic acid in the body. It also helps the body synthesize fatty acids and create a healthy thyroid gland.

Other nutrients found in pineapple including vitamin C, vitamin B1, copper, and fiber. These nutrients work together to help boost the immune system, protect against macular degeneration and increase energy levels. Pineapple is also believed to nourish the sperm in men, and increase their sexual passion.

Guava

One of the biggest advantages of the guava fruit is if you choose to eat fruit seeds, you will get the omega-3 fatty acids and omega-6. Guava fruits are also rich in vitamin A, vitamin C and dietary fiber, helping to improve your immune system and keep your digestive system stay healthy.

Guava also contains carotenoids and polyphenols, which are two main antioxidants that protect the body against free radical destruction.

Kiwi

Kiwi has a high content of vitamin C than the traditional orange, which is known for these nutrients and contain a good dose of dietary fiber, helping to improve health and prevent colon cancer. Kiwi is also a source of potassium, copper, magnesium, and vitamin E.

A diet that high in vitamin C was associated with reduced risk for hypertension and stroke and a Kiwi meet 95 percent of vitaminC for the day and a very easy way to get the intake that your body needs.

2:00 AM | 1 comments | Read More

How to Eliminate Abdominal Fat in Men

Abdominal fat accumulation is likely to affect nearby organs and may increase the risk of type 2 diabetes. Men are more prone to the accumulation of fat in the abdomen, so it should make an extra effort to get rid of it.

The mostly solution to this problem is to do a few sets of sit-ups a day. By exercising the abdominal muscles can certainly get rid of fat in the abdomen, but he can lose excess weight without sit-ups to follow tips from others as well.

As reported onlymyhealth, a man can do these three tips to cut fat in the stomach:

1. Burn More Calories Than You Consume

The main rule to get rid of body fat is by burn more calories than the amount of calories you consume. This also applies to the excess fat in the abdomen.

By burning at least 500 calories a day, men can lose weight at a steady pace up to one kg every two weeks. Therefore, you need to manage your calorie intake and physical activity. Cardio activity is essential for burning calories, such as sprinting and swimming.

2. Choose Foods Containing Carbohydrates With Low Glycemic Index

Consumption of carbohydrates is essential for the body to remain powered during the move. But not all carbohydrate foods good to eat, choose foods that contain complex carbohydrates.

Simple carbohydrates will only increase the accumulation of fat around the abdomen that is often obtained from foods such as donuts, cakes, biscuits, pasta, white bread, and so on. A good example of complex carbohydrate consumed is coming from fruits and vegetables, whole grains, brown rice, some beans and sweet potatoes.

Complex carbohydrates are processed at a slower rate than simple carbohydrates. But the simple carbohydrates causes insulin spikes that cause the body's metabolism slows down and carbohydrates are stored as fat in the abdomen.

3. Increase The Intake Of Water

Consumption of at least 5 liters of water each day. One third of this amount should be consumed soon after you wake up in the morning. This will make the body avoid dehydration throughout the day and make organs works better.

Water intake can also work as chitterlings and prevent you from eating too much. Make sure you drink water at least half an hour before eating and do not take a drink over time as it may inhibit the digestion process.

10:00 PM | 0 comments | Read More