The Fruits Which Highly Nutritious for Men

Fruits are rich in vitamins and minerals that provide essential nutrients for our bodies. Some even believed to prevent disease.

Do not assume trivial fruit you eat each day. The content of vitamins and nutrients in it can provide many benefits for our bodies. Some of these fruits is believed to provide essential nutrients for men:

Blackberry

Usually strawberries are the most popular fruit among other berries. However, do not miss This fruit. Yes, blackberry did have high fiber content, approximately 7.6 grams in a cup that you eat.

In addition, they are also high in potassium, vitamin C, vitamin K, as well as lutein, a nutrient that helps the eye to be healthy. Vitamin K is one vitamin that is also important, especially for men, because it helps to protect against prostate cancer.

Watermelon

Eating watermelon is an excellent way to stay hydrated due to which increased heat because they contain nearly 92 percent of the total water content. The fruit is also a good source of vitamin C, providing 25 percent of your needs.

Additional vitamins and minerals in this fruit including vitamin A, vitamin B6 and B1, as well as potassium and magnesium. One nutrient which is especially prominent in the watermelon is lycopene, which is useful for fighting cancer.

Papaya

Papaya has vitamin C, which provides more than 300 percent of your daily needs. It is also a source of vitamin A and vitamin E, which all work together to help prevent the oxidation of cholesterol and prevent heart disease. Two substances protein processing enzyme known as papain and chymopapain help inflammation in the body, helping those who suffer from osteoarthritis or rheumatoid arthritis.

Pineapple

Major nutrients that exist in the pineapple is manganese, which helps increase the use of biotin, thiamin and ascorbic acid in the body. It also helps the body synthesize fatty acids and create a healthy thyroid gland.

Other nutrients found in pineapple including vitamin C, vitamin B1, copper, and fiber. These nutrients work together to help boost the immune system, protect against macular degeneration and increase energy levels. Pineapple is also believed to nourish the sperm in men, and increase their sexual passion.

Guava

One of the biggest advantages of the guava fruit is if you choose to eat fruit seeds, you will get the omega-3 fatty acids and omega-6. Guava fruits are also rich in vitamin A, vitamin C and dietary fiber, helping to improve your immune system and keep your digestive system stay healthy.

Guava also contains carotenoids and polyphenols, which are two main antioxidants that protect the body against free radical destruction.

Kiwi

Kiwi has a high content of vitamin C than the traditional orange, which is known for these nutrients and contain a good dose of dietary fiber, helping to improve health and prevent colon cancer. Kiwi is also a source of potassium, copper, magnesium, and vitamin E.

A diet that high in vitamin C was associated with reduced risk for hypertension and stroke and a Kiwi meet 95 percent of vitaminC for the day and a very easy way to get the intake that your body needs.

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How to Eliminate Abdominal Fat in Men

Abdominal fat accumulation is likely to affect nearby organs and may increase the risk of type 2 diabetes. Men are more prone to the accumulation of fat in the abdomen, so it should make an extra effort to get rid of it.

The mostly solution to this problem is to do a few sets of sit-ups a day. By exercising the abdominal muscles can certainly get rid of fat in the abdomen, but he can lose excess weight without sit-ups to follow tips from others as well.

As reported onlymyhealth, a man can do these three tips to cut fat in the stomach:

1. Burn More Calories Than You Consume

The main rule to get rid of body fat is by burn more calories than the amount of calories you consume. This also applies to the excess fat in the abdomen.

By burning at least 500 calories a day, men can lose weight at a steady pace up to one kg every two weeks. Therefore, you need to manage your calorie intake and physical activity. Cardio activity is essential for burning calories, such as sprinting and swimming.

2. Choose Foods Containing Carbohydrates With Low Glycemic Index

Consumption of carbohydrates is essential for the body to remain powered during the move. But not all carbohydrate foods good to eat, choose foods that contain complex carbohydrates.

Simple carbohydrates will only increase the accumulation of fat around the abdomen that is often obtained from foods such as donuts, cakes, biscuits, pasta, white bread, and so on. A good example of complex carbohydrate consumed is coming from fruits and vegetables, whole grains, brown rice, some beans and sweet potatoes.

Complex carbohydrates are processed at a slower rate than simple carbohydrates. But the simple carbohydrates causes insulin spikes that cause the body's metabolism slows down and carbohydrates are stored as fat in the abdomen.

3. Increase The Intake Of Water

Consumption of at least 5 liters of water each day. One third of this amount should be consumed soon after you wake up in the morning. This will make the body avoid dehydration throughout the day and make organs works better.

Water intake can also work as chitterlings and prevent you from eating too much. Make sure you drink water at least half an hour before eating and do not take a drink over time as it may inhibit the digestion process.

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Beautiful Tradition That Unhealthy

For women, tradition or habit to look beautiful has become a daily habit. But most are not realize that some pretty habits are actually unhealthy.

Here are some habits that are often done to look beautiful that it is not healthy:

1. Not Cleaning Make-Up

Use make-up too long and forgot to clean it at night is one of the worst habits, which can clog the pores of the skin and even cause acne.

So be sure to always wash your face before you sleep. Also avoid wearing make-up more than 6 hours.

2. Borrowing a Lip Balm Or Lipstick

Sharing is a good habit, but not for certain things, such as lending to each other lip balm or lipstick. By sharing lip balm or lipstick, you just share some of the disease because it is an excellent source of many infections are spread by contact.

3. Borrowing a Comb

Most people carry a comb everywhere he goes, both men and women. But you should not share combs. This habit is not healthy as it can cause the spread of infections of the scalp and dandruff.

4. Touching The Face

Unconsciously, you like to touch the face while the hands are not clean. Hands and nails is a nest of germs, so do not carelessly touching the face because it can easily cause acne.

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5 Tips to Have Naturally Beautiful Hair

A woman's hair is often one of the first things anyone sees when looking at her. It's been said that a woman's hair is her crowning glory. It only makes sense to look after your hair for all the world to see it in its glory. There is a lot you can do yourself to maintain your hair's natural beauty, apart from expensive treatments and salon visits.

First, consider what you are taking into your body. Your hair is pretty much a reflection of what you are inside. Eating a nutritious, balanced diet will ensure a shiny head of hair more than any shampoo or conditioner could. Your hair is 1/4 water, so drinking 8-10 glasses a day will also contribute to its shine. Good intake improves your hair, but at the same time, bad intake harms it. Stay away from drugs, tobacco and other toxic substances, as they can cause your hair to suffer greatly in its beauty and shine.

When drying your hair, use a towel for 10 minutes to absorb the majority of moisture. Then remove the towel and let your hair dry at room temperature. Using a blow dryer on low heat is fine, but the majority of moisture should be dried off naturally. This will also help battle damaged hair.

Choosing the right hair brush will also give you a leg up on preventing damage. Try using wider toothed combs, and avoid touching the root whenever possible. Don't use a brush or comb to detangle while your hair is still wet. This causes breakage.

Removing split ends will help damage from getting worse, just like removing a loose thread on your clothing prevents further damage. Gently twist sections of your hair downward until the split ends are showing. Use sharp hair cutting shears to carefully remove the split ends. Try to keep it even to avoid a chop job.

Shampooing and conditioning properly, and with gentle products is the best way to keep your hair clean and happy. Choosing a good, all natural shampoo that deeply cleanses will keep intruding dirt and oils from harming your hair follicles, and keep your scalp healthy. Condition deeply, as this restores some of the moisture lost from washing. Your hair naturally produces oils at your scalp, and conditioning properly restores these oils without all the dirt.

Taking these 5 easy tips into account will go a long way in keeping your hair naturally beautiful and shiny. Having a healthy lifestyle, eating right, not doing drugs, and treating your hair like it deserves will ensure that its glory will be desirable for all to see.

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Guava Leaf Can not Treat Diarrhea

When suffering diarrhea, a lot of people who directly chew guava leaves because it is believed to cure diarrhea. Although traditional, this is often done, especially by people in the countryside. Actually, Is it true that guava leaves can cure diarrhea?

"It's just a myth. Guava leaves not treat diarrhea but helping concentrate the dirt, but does not treat it," said dr. T. Bahdar Johan, SpPD, a disease in RS Premiere Bintaro.

According to Dr. Bahdar, guava leaf is actually only for first aid in diarrhea patients. Its function is to concentrate feces while diarrhea is usually too diluted.

As first aid, you can eat raw guava leaves that have been washed first, chewed directly or given a little extra salt. It can concentrate feces, but once again not to treat.

dr Bahdar explain guava leaves contain a substance similar to attapulgite, as contained in the carbon and serves to concentrate feces.

"I do not know how many, but 4 or 5 sheets could helpful," concludes Dr. Bahdar.

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Tomato & Peach Salad For Summer

Summer is still going strong in California, and I harvested a big basket full of Heirloom Tomatoes last weekend. Needless to say, I have been hunting for recipes to bring these babies to good use, and after grilled Cheese Sandwiches, Tomato & Red Pepper Gazpacho, and Basil Tomato Pizza, I now needed something new, possibly with a fruit pairing, as I had ordered some lovely peaches, nectarines and oranges from specialty foods online, to really enjoy the taste of fresh homegrown heirloom Tomatoes. That's when I hit the jackpot by finding this amazingly simple but very refreshing Summer Salad recipe that bursts with flavor and shouts out SUMMER with full force!

This Summer salad recipe (image & recipe courtesy of Fine Cooking magazine), developed by Suzie Middleton, is bursting with fresh garden flavors. She successfully pairs tomatoes with another summer favorite - Peaches! the sweet and tart fruits go great together, and the sweet onions, along with cilantro, orange juice and mint, give it a perfect balance in flavor. I decided to throw in another salad winner - some shaved feta cheese which gave it a succinct flavor boost that we thoroughly enjoyed. try it for yourself and see, if nothing, it will definitely inspire you to start a fresh vegetable garden at home, just so you can enjoy fresh organic produce right in your backyard!

Summer Salad with Tomatoes & Peach
Serves 4

Ingredients
2 lb. heirloom tomatoes (a mix of sizes—including cherries—and colors is nice)
1 lb. ripe peaches
1/2 small red onion
2 Tbsp. extra-virgin olive oil
2 Tbsp. orange juice or mango smoothie drink, and more if needed
1 Tbsp. balsamic vinegar, and more if needed
1 tsp. soy sauce, and more if needed
1/2 tsp. finely grated lemon zest
1/4 tsp. kosher salt, and more if needed
1/2 cup lightly packed cilantro and mint leaves
1/2 cup feta cheese - shaved or crumbled, for garnish

Method
Core the large tomatoes and stem any cherry or tiny tomatoes. Cut the larger tomatoes into large, evenly sized pieces. To do this easily, first cut the tomatoes crosswise into thick slabs, and then cut the slabs into large dice (3/4 to 1 inch wide). If the tomatoes are very irregularly shaped, just cut them into wedges and then cut the wedges in half. Cut the cherry or tiny tomatoes in half or into quarters. Put all of the tomatoes into a large shallow serving bowl.

Peel the peaches with a paring knife and slice them off the pit into wedges (whatever size you like, depending on the size of your peach). Add the peaches to the bowl. Slice the onion lengthwise as thinly as you can and add it to the bowl, too.

Whisk together the olive oil, 2 Tbs. orange juice, 1 Tbs. balsamic vinegar, 1 tsp. soy sauce, lemon zest, and 1/4 tsp. salt. Pour the dressing over the tomatoes and peaches. Add half of the herbs, season with salt, and toss gently but thoroughly. Taste the juices and add more vinegar, soy sauce, and orange juice if you need to.

Before serving, toss again and sprinkle with remaining herbs and the crumbled feta cheese.

This is a great salad to enjoy on a bright summer day, remember to use fresh ingredients for the best flavor. I think a bit of Avocado would also go great with the recipe, so I'll try that next time. And maybe throw in a handful of walnuts or almonds for extra nutrition and crunch? What are some of your favorite Summer Salads?

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Top Diet Tips to take care for getting best diet results [Editor's Pick]

 These days, people are highly obsessed with dieting and exercise. Some people diet to look good while for others dieting is the most important means to lead a healthy life. Whatever the reason may be, one should follow certain tips to get better results. Such ten tips are given below. All these easy-to-follow diet tips are supported by scientific researches and there is no need of buying anything or to starve in order to follow these tips. So, start following the tips from today itself and see how these simple tips bring significant changes in your diet results and ultimately help you in improving the quality of your life.

10 Tips for dietitian to get success diet results [Editor's Pick]

1, Don’t overstuff yourself while eating. Make sure that you stop eating when you feel satisfied without waiting for your stomach to be full. After the meal, your stomach should not be completely full and at the same time not empty.

2, Eating low GI (glycemic index) foods is the easiest way to make you feel fuller for longer period of time. Foods like oats, sweet potatoes, grainy bread and pulses, all come under the category of low GI foods. These foods can indeed provide the required energy to workout.

3, Don’t ever commit a mistake of skipping a meal. This mistake would result in increased intensity of cravings for unhealthy sugary foods and junk foods.

4, Cut down the fat content from your diet. Try to avoid dressings, oils, marinades and spreads as much as possible.

5, Always keep your body hydrated by consuming plenty of water. It is highly recommended that everyone must drink at least 2 liters of water on a daily basis. Plus, you should increase the intake of water if you do exercises. Drink extra one liter of water for every hour of workout.

6, Drink any fluid (non-alcoholic) with your meal. Fluids work really great in promoting proper digestion. It will help you to feel fuller faster, and you will also remain hydrated for longer period.

7, Eat lots of vegetables. Fresh vegetables can give you all the essential nutrients that your body needs along with several health benefits. So, include all types of vegetables in your daily diet.

8, If you are really desperate to shed your extra pounds, then limit the amount of fruits that you eat. Don’t eat more than two pieces of a fruit in a day. Fruits contain simple sugars and high content of these sugars can hinder your weight loss program.

9, Avoid adding salt or sugar to foods or drinks that you consume. The high salt content in foods will make your body retain extra water, which in turn will make you look bloated and overweight.

10, Stay motivated to lose weight. Often people lose interest in their weight loss program after few weeks because of the lack of motivation. If you don’t want to be one among them, then think of your goal of getting perfect body weight and stay focused on healthy eating and exercising.

 source : http://b4tea.blogspot.com/2012/07/top-diet-tips-to-take-care-for-getting.html

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20 Healthy lunch ideas for kids at home

Kids always want a delicious meal that can be eaten fast while parents want a meal that can be prepared rapidly, but should not be full of vacant calories. Provide your children with the energy they require to create through out the day by taking healthy lunch, also studies have revealed that if you supply your kids with healthy food to eat at home or school, they will be better prepared to learn and study. When kids are hungry, their brains notify them to consume junk foods loaded with sugar and fat, as that’s what provide them instant energy. You have to come up with a cunning plan of action in order to reinstate these urges with the flavor buds of a slight gourmet. Now, forget the same-old lunch that you keep on serving to your kids and try out something new. Every day give your kids something new to look forward at lunch with a range of options which they won’t trade away! Do you give money to kids for buying their lunch at school and cross your fingers as they choose a healthy lunch? Do you purchase a few pre-packaged, grab and go meals that price more, and are these also healthy? Check out here the collection of 20 kid-friendly lunch ideas that takes less time to prepare at home as well it help to keep lunches healthy and enjoyable. Kids can learn how to plan, prepare and eat a different diet rich in nutrients with these healthy lunch ideas.

20 Healthy lunch ideas for kids at home
Photo courtesy: chefschoolontario.com
Best healthy and tasty lunch ideas for children:
1, Pita bread pizza

As an appetizer or light lunch, these mini Pita bread pizzas are simple to make and need readily accessible ingredients. All you have to do is just set up pita loaves, sauce and topping buffet style, then bake it - now it’s ready. Several variations are possible with this pita pizza recipe, you definitely can add any cheeses that you favor, and of course any toppings. Blue cheese adds an exclusive flavor, and pita bread is an ideal crust.


2, Chicken noodle soup

This is a wonderful soup that you would like to cook for kids. If child likes lots of noodles then utilize a whole pound of them. Home style chicken noodle soup can be served hot with the favorite salad and bread, or else add carrots, peas and celery in soup. Moreover, when you don't have time to make your soup entirely from scratch, this is a very trouble-free and good substitute. In winter season, ginger can be also added as it is great for colds.

3, Honey chicken kabobs

The major ingredient in these Kabobs for kids is honey and it adds the wonderful, fine sweetness! Honey is a natural sweetener and it adds an exclusive sweetness in comparison to the plain old sugar. Up to 12 hours you can marinate the chicken; and you can have a more savory finished dish, if you marinate it for longer period. As per review, if you marinate chicken for 3-4 hours also, then it still turned out DELICIOUS... In order to maintain the freshly-grilled taste, keep the veggies warm. The spicy mix of pepper, soy sauce, honey, and garlic makes for a tangy marinade and basting sauce for chicken kabobs.

4, Honey Fruit Salad

When fresh fruits are available in season, this fruit salad is splendid. It is also good with tea or as a light dessert. A lime dressing and light honey brings out the taste of canned and fresh fruits. Mix kiwifruit, peaches, pears, cherries and more into an attractive, sinfully-sweet fruit salad. It takes around 10 minutes to assemble this easy salad. Escort this delicious honeyed fruit salad recipe with an assorted cheese, a baguette, and a bottle of spicy-sweet sparkling dessert wine for a wonderful picnic. In place of white wine, add water, white grape juice or apple juice.

5, Trail mix

It is a grouping of nuts, dried fruit, grains, raisins, coconut, and sometimes chocolate. It is lightweight, yummy, easy to store, and nutritious, offering a rapid boosts from the carbohydrates in the dried fruit and/or granola, and continued energy from the mono- and polyunsaturated fats in nuts. In trail mix whatever the kids consume will work wonders. The ingredients are trouble-free to get in the bulk bins at the supermarket, and you can be resourceful in finding the combination that you enjoy the most. It doesn't require any refrigeration and is food-safe for numerous days.

6, Baked beans

You have to allocate time for soaking and simmering the beans, though this recipe is still quite easy. It tastes fabulous if served with honey and biscuits, or fresh cornbread. Baked beans could be eaten hot or cold by kids. By preparing baked beans at home, one can control whatever goes in and shun the added sugar found in the canned range.

7, Toasted cheese sandwich spread

Queso fresco can be mixed with cream cheese, toasted walnuts, mayonnaise and dried cranberries in this sandwich spread. A crumbly white cheese, Queso fresco holds its shape when heated. Spread Queso fresco on whole grain bread, warm it under the broiler for a short time, and get amazing results. This is one such recipe that can be prepared in minutes, so simple but really tasty. You can add any vegetables in this including capsicum.

8, Stuffed hamburgers

Don't top your burgers - stuff them by placing extra ingredients inside the burgers as it keeps the flavor inside. No more melted off cheese or lost toppings as well it’s a good change from plain old hamburgers on the grill, only a little something to flavor things up. Think of your much loved ingredients for your stuffed burgers such as blue cheese burgers, stuffed mushroom burgers, bacon and cheese stuffed burgers, and sautéed onion and garlic burgers.

9, Burritos

A type of Mexican food, Burrito contains a wheat flour tortilla wrapped or folded into an almost cylindrical shape to wholly enclose a filling. On the contrary, a taco is usually produced by just folding a tortilla in half around a filling, leaving the semicircular perimeter unlock. Generally, the flour tortilla is evenly grilled or steamed, to soften it and to make it more flexible. Begin your day in a different way - Burritos with bacon, fried eggs, and refried beans topped with melted cheese. In place of bacon, ham or sausage can be used. Dish up with salsa on the side.

10, Cheese crackers

When you have lemons, you may think to prepare lemonade. But when you have 5 pounds of cheddar cheese, then what would you make. It is recommended to make your own spicy cheese crackers that will just melt in your mouth. Utilize more or less spice to suit your tastes. These crackers are extremely light and airy, so you’ll marvel why you never made them earlier. The ingredients needed for making cheese crackers include butter, grated cheddar cheese, flour, salt and dried chives.

11, Soft pretzels

A sort of baked food, Pretzel is made from dough in soft and hard ranges and savory or sweet flavors in an exclusive knot-like shape that originated in Europe. The shape of pretzel is a distinct symmetrical looped form; with the ends of an extended strip of dough, interlink brought together and afterward twisted back onto itself in a definite way. Soft pretzels could be coated with cinnamon and sugar. After making it, dip the hot pretzel in melted butter and coat with your preferred flavors. For seasoning and decoration purpose, use different salt crystals, glazes, sugar and seeds or nuts.

12, Tomato salsa

Salsa, which means "sauce" in Spanish comes in several different ways, the most widespread being chopped tomatoes, onions and chile. Salsa has the benefit of being a salad, sauce as well as savor - all in one. There is neither fat nor sugar in it, and the flavor is amazing. To make tomato salsa, you require diced ripe tomatoes, small onion, lime juice, garlic clove, cilantro leaves or parsley and salt. This is the perfect salsa to keep stocked in your fridge at all times. Tomato salsa is packed with vitamins, antioxidants and minerals that kids require.

13, Candied pineapple

Candied Pineapple is a wonderful treat and even makes a charming gift for kids by merely wrapping it in plastic with a bow. These sugary treats last for longer period. It is prepared by candying in sugar syrup and afterward drying pieces of fresh pineapple. In simple words, Candied pineapple is a dried pineapple that can be sugared. Make use of your candied pineapple in cookies and fruitcake, or dip in chocolate for your own home-based candies.

14, Oatmeal cookies

Oatmeal cookies recipes are abundant, in fact great recipes are rare. Oatmeal cookies are a recognizable favorite with both kids and adults. The crunchy and chewy cookie is full with oats, dried fruit, and chopped nuts. Add a cup of raisins if you wish. A luscious mixture of brown sugar, cinnamon and vanilla instill the oats as they bake, making every bite an appetizing blend of spices and texture.

15, Watermelon pie

Summer can be best dealt with by a cool slice of fresh watermelon. Watermelon pie is very much refreshing that it lasts only for short time on warm summer days. Watermelon and a little convenience items make it a lovely dessert that doesn't need much effort. To produce a yummy low-fat, no-bake pie, draw on low-fat ingredients united with watermelon.

16, Orange snowballs

Sweet and tangy, these appetizing orange treats are easy to make and require no baking. It can be made with vanilla wafers and orange juice concentrate/orange marmalade and liqueur. Compared to a cookie (more of a cookie dough texture), the orange snowballs are softer. Make these quite a few days in advance for nice flavor.

17, Strawberry soup

Strawberry soup is a flavorsome combination of roasted strawberries, yogurt, sugar, and cream. It could remind you of a Smoothie. It is a good dessert to make if you have a plenty of luscious tasting strawberries, rather ones you have chosen yourself at your local u-pick strawberry farm. The sweet, healthy treat, packed with vitamin C, can be made in advance and chilled until serving time.

18, Tuna tacos

Try out tuna tacos rather than the routine of the tuna sandwich. Take a taste adventure and serve these tacos with shredded lettuce, sliced avocado, salsa and black olives. Also, one can try tuna tacos with the peppers, onion and lettuce in addition to the not-so-usual fresh hot sauce.

19, Potato chips

When it comes to potato chips or wafers, mostly all agree that you can't stop with simply one! Particularly, when it is something you prepared at home. Make your own potato chips using lighter cooking oil for a healthier alternative. It really tastes better compared to their bagged counterparts. Choose big sized potatoes to obtain chips of larger diameter and utilize a mandoline slicer to get identical pieces. For making them stiff, we normally put them in ice and water for about 10 minutes before frying. The basic chips are cooked and salted, and even add black pepper, cheeses and other spices.

20, Hard-boiled eggs

Hard-boiling eggs is nearly as simple as boiling water, if you are familiar with the right procedure. Purchase your eggs about a week in advance as fresh eggs are harder to peel. A hard-boiled egg is packed with protein as well as it tasted great. Cooking eggs for long time can result in tough whites, cracked shells and green-gray, sulfuric-smelling yolks, so be careful while boiling the eggs. Hard-cooked eggs in the shell might be refrigerated for up to 1 week.

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Home remedies for Tonsillitis

The tonsils are a vital part of the immune system. It serves as body’s natural defense system against infections. Bacteria and any other micro organisms which can cause infections would be filtered out in subtle way by the tonsils. Generally, people consider throat pain as tonsil; in fact it is not tonsils but tonsillitis which can cause diseases. Sometimes tonsils themselves can endure an infection. This infection cause damages to throat and surrounding areas. When toxins in the body have not been flushed out from the kidneys, bowels and skin, it can cause tonsillitis. Tonsillitis usually occurs in addition with a cold, cough, sore throat, headache, fever and body ache. Check out here some effective home remedies for Tonsillitis Treatment that provide you quick healing from tonsillitis.

Home Remedies for Tonsillitis Treatment
Due to a viral or bacterial infection tonsils get inflamed, become red and painful such medical condition is known as tonsillitis. Without underlying cause you are not able to get appropriate treatment for any condition. Medical treatment for tonsillitis includes home treatments, oral medications and surgery in some long term cases. Normally, home remedies provide comfort to the tonsils and that’s why they relieve from tonsillitis without any unpleasant effects.
Home remedies for Tonsillitis
Gargling Solutions:

    Salt water is useful to kill some of the infection. Pus and fluid of throat would be washed out by gargling action. To swollen tonsillitis, gargling with warm salt water is one of the effective home remedies.
    Mix two tsp of onion juice or dried leaves of Mint with lukewarm water for gargling.
    Boil some portion of the bark of the babul tree (Acacia arabica) into water. Let it simmer for 20 minutes. Check whether decoction prepared fully or not and then let it cool. This solution speeds up the recovery and eases the tonsils pain.
    Mix one tsp fresh ginger juice, one tsp honey with two tsp of lukewarm water for gargling.
    Dig out the pulp of bitter tumbi (fruit). Then fill the kernel of the fruit with water and keep aside for few hours. Drink everyday a little of this water to cure tonsillitis.
    Simmer fenugreek seeds about 2 tbsp in half liter of water, let it cool. Then use it for several times a day.
    Mix mustard powder into a hot water. This solution rinses your throat therefore germs can get flushed out.

Sipping Drinks:

    Take juice of 1 lemon, 4 tsp of honey and a pinch of salt with 1 glass of warm water throughout the day. It provides relief from the prickly pain at the back of the throat and makes swallowing easy.
    Mix carrot, beet and cucumber juice in the proportion of 3:1:1, as they are rich in Vitamins which help to fight from the infection.
    You can take any herbal tea such as chamomile, ginger or mint to give a soothing relief to the sore throat and from pain caused by the inflamed tonsil glands.
    Turmeric is such an antibiotic that is much effective to get rid of tonsillitis. Take a glass of warm milk with 1 tsp of turmeric powder then add a pinch of pepper powder. For best result consume it every night.
    Warm beverages give quick relieve to the pain of tonsillitis compared to cold ones. Drink warm vegetable and chicken soups.

Others:

    Mash some figs then mix them with honey. As dried figs have healing properties, it would help in healing tonsillitis.
    Cut lemon into two pieces. Put some salt and black pepper on one piece. By pressing with a knife penetrate salt-pepper into the lime. Then put it on heat to make it warm. Now lick this lemon slowly and squeez it until no juice remains in it.
    Boil about ten to twelve gram of Banafsha (Viola pilosa Blume) flowers in 40 to 45 ml of milk. Filter it, then it must be consumed hot for quick relief.

Precautions:

    Avoid acid drinks and don’t consume spicy food because it may irritate the throat. Sour substances such as buttermilk, curds and fried foods should be totally avoided.
    Drink lots and lots of water through out the day to flush out the toxins from the body. Also drink liquids like fresh vegetable juices.
    Keep good hygiene if you are suffering from a disease like tonsillitis.
    Try to curtail your talk and give rest to your throat.
 source : http://b4tea.blogspot.com/2011/07/home-remedies-for-tonsillitis-treatment.html

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Tips to Cure Headache Naturally

 Headache is a more common problem and each of us has faced it many times. It is the number one reason for which the patients take a visit to the doctor. A variety of causes are responsible for the headache, including physical as well as mental. While suffering from throbbing headache pain, the first thing that comes in our mind is to take a pain killer to relieve the nagging pain as early as possible. But have you ever considered that along with relieving pain, you will invite other health problems. Most of the people have headache because of stress and tension so previous to swallowing a pain killer, make some changes in your lifestyle and in foods that you eat. By doing this, if you have not any difference in your pain, then follow these useful tips that will keep your headache at bay naturally.

Tips to Cure Headache Naturally
How to Cure Headache Naturally?

Apply icepack
If you have headache due to stress, worries, angriness or food allergy, then apply ice pack on your head, throat, shoulders, and back of your neck. You will get rid of headache to some extent and feel better.
Hydrate your body
Dehydration may be the cause your headache. When you lose a lot of fluid and heat, head pain takes place. Sit for sometime and drink water slowly. Drink eight glass of water daily and see difference. Soak a cloth in ice cold water and then tie it on your eye for about 10 minutes.

Peppermint oil
Peppermint is a soother of nerves and can also revitalize a little energy. Massage peppermint oil for about 15 minutes. You can also massage fresh peppermint herb on your head. You will surely get relief from headache.

Acupuncture
Try acupuncture or acupressure. This will help a lot particularly if the reason of the headache is nervous tension.

Away from computer or Use anti-glare spectacles
Computer Radiation or excess light may also be responsible for headache. If you suffer from headache due to excess use of computer, then use anti-glare spectacles while working on computer as well as take rest by washing your face few times in a day.

Apply heating pad
Due to stress and decreased blood flow to the brain, tension headaches result that causes the neck muscles to tighten. In this situation, sooth your neck muscles by applying heating pad or hot water bottle. You can also take hot shower to relax tight muscles of the neck, upper back and shoulders.

Stay away from highly sugared food
Highly sugared food or food additives such as preservatives, artificial flavors and colors, can also trigger headaches. Ensure that you stay away from such foods and try to include natural foods such as fruits and vegetables.

Get adequate sleep
In some people, a lack of sleep may be the reason for headache. As well, getting sufficient sleep can help to reduce stress. It is generally recommended that people who suffer from headaches have to maintain a normal sleep schedule daily.

Try Exercise
Exercises such as swimming, brisk walk, or jogging increase blood circulation and the fresh air will also help to relieve headache. Also, it allows the whole body to relax. So, try to make exercise as your daily habit.

Laughter therapy
Many times, headache becomes fatal due to lots of stress. In this situation, laughter therapy is an effective stress medicine. See some comedy film or read comic book by going in garden and laugh loudly, you will get relief in just a few minutes.

Drink herbal tea
To relieve the headache, teas like peppermint and chamomile work wonder. Ensure that you drink a cup of herbal tea for tranquilizing your headache.

Other Tips:

    Consume foods that are high in magnesium like broccoli, beans, soy milk, nuts, spinach, etc.
    Lemon juice in tea or water can help to dispose of the headache.
    Meditation also helps to relieve chronic headache but you just have to do meditation regularly.
    Limit foods rich in sodium (salt), saturated fats, cholesterol, Trans fats, and added sugars.
    Aromatherapy methods are also helpful. They offer the advantage of aromas such as lavender which have relaxation qualities with in.
    Avoid sleeping in cold rooms. Maintain your bedroom temperature up to at least 68 degrees.
    Take a multivitamin containing magnesium and calcium, because these two minerals are believed to work to decrease the symptoms of tension and other stress linked headaches.

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